Helping women who are involuntarily childless practice
deep self-care of body, mind, and spirit.

You are childless not by choice,
getting used to an unexpected identity, still occasionally blindsided by grief,
considering how to shape your life, ready to prioritize yourself.

And you’re also a woman, somewhere in midlife,
trying to eat well, move enough, & nurture your spirit, and busy with day to day living.

I understand.
You are not alone.

Hi, I’m Anastasia, and through wellness coaching I will help you clarify and achieve your goals around fitness, eating, creativity, self-care, and/or spirituality.

I work with women who are childless due to circumstance, infertility, or ambivalence.

The self-care and wellness that I invite you to isn’t just bubble baths and scented candles. It’s authentic and deep caring for yourself based on what really serves you. It’s self-care that considers what you need today as well as twenty years from now. It’s wellness that is both self-compassionate and self-challenging. It’s a vision that acknowledges your childless grief and knows you are so much more.

Women without children are valuable and worthy of wellness,
a happy life, and a hopeful future.